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your thoughts create your reality

Hi friends

You are what you think.

Your thoughts create your reality.
You have 60,000 thoughts every single day. You are totally capable of harnessing that power. As you learn how, you will free up loads of energy, no matter how much sleep deprivation and chaos you are living with. Negative thinking devours our life force.

Let's get practical. If you were to sort your current thinking into groups, what would the categories be? What do you put your attention on?

Consider how much attention you give to the past and to the future.
How much time do you spend thinking about your long list of 'to do's'?
Other habits of thought include fears and worries, along with, 'if only's'.
All of these types of thoughts take you away from what you truly want in your life.

Spend a few days simply noticing, without judgment.

Then, begin to play with different qualities of thoughts.
Spend time creating intentions. For example, what do I want to create with my child during this meal time?

Spend more energy thinking about what you are actually feeling in any given moment...without judgment, simply be aware. You then might ask...what are these feelings telling me?

Create a bunch of space for appreciation thoughts. The more time you spend thinking about what you are grateful for, the more well-being and happiness you can generate.

What will change for you when you harness the gorgeous power of your thinking? Happiness is a choice and it takes discipline to cultivate it. How you experience your life depends on your beliefs which are created by your thoughts which are completely in your control.

What does this mean for your children? They get to be in the presence of joy, which is what they most hunger for. And, you will automatically notice and appreciate their most beautiful qualities, because that's what you will be paying attention to in everything. Try it out and let me know what you discover. I would love to hear from you. Email me at kris@krislaroche.com

Think joy.

Blessings,
Kris

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